RUN 400
3 SETS:
5 RDL
5 ELBOW PUNCHES
5 HIGH PULLS
5 MUSCLE CLEANS
5 POWER CLEANS FROM POWER POS.
5 POWER CLEANS
EVERY 2 MINUTES FOR (5) SETS
10 KB RDL
10 KB REVERSE LUNGE 5 EA. LEG
30 MIN EMOM
1 – RUN 200
2 – BOX JUMP X 5 @30/24
3 – POWER CLEAN X 3 @165/110