Dec
11
2019

CROSSFIT SYOSSET/ WEDNESDAY, DECEMBER 11TH

SOME OF YOU HAVE EXPERIENCED COMPLETING THE WORKOUTS WITH LIGHT WEIGHT AND MODIFICATIONS THAT WILL ALLOW YOU TO BARREL THROUGH THE WODS SUPER FAST WITHOUT STOPPING THROUGH THE WHOLE WORKOUT.
THIS IS ACTUALLY THE WAY YOU ARE SUPPOSED TO BE PERFORMING THE WODS.
YOU ARE SUPPOSED TO CHOOSE WEIGHTS AND MODS THAT ALLOW YOU TO MOVE THROUGH THE WORKOUTS WITH NOT MUCH REST AT ALL.
SOME OF YOU HAVE DONE THIS ALREADY AND SAID IT WAS INCREDIBLE.  YOU WERE SO EXHAUSTED, MUCH MORE SO THAN IF YOU USE HEAVY WEIGHTS AND HAVE TO KEEP STOPPING.
I KNOW IT’S HARD TO DO WHEN THE WEIGHT ON THE BOARD IS SO MUCH HIGHER BUT THIS IS HOW YOU KEEP THE INTENSITY OF THE WORKOUT HIGHER, BY RUNNING THROUGH IT AND NOT GIVING YOUR BODY A REST.
THIS MEANS LOWERING THE WEIGHT, USING A BAND FOR PULL UPS, AND MODIFYING AND MOVEMENT SO YOU CAN KEEP MOVING.
TRY IT!

THE GYM WILL BE CLOSED FRIDAY NIGHT FOR THE PARTY, THERE WILL JUST BE MORNING CLASSES

LIFT:

SHOULDER PRESS
5 X 5
EVERY 90 SECONDS

WORKOUT:

TEAMS OF  2

20 MIN AMRAP
PARTNER 1 :
400m RUN
PARTNER 2:
AMRAP
6 POWER SNATCH  (135/95)
12 OVHS (135/95)
18 T2B

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