Dec
09
2019

CROSSFIT SYOSSET/ TUESDAY, DECEMBER 10TH

HOW MANY OF YOU HAVE A PROBLEM EATING WELL WHEN TRYING TO DROP FAT?
MOST OF US RIGHT?

SO HERE’S SOMETHING THAT MAY HELP, ONE OF THE MOST IMPORTANT PARTS OF TRYING TO DIET IS CONSISTENCY CORRECT?
YES, WHY?  BECAUSE IT DIDN’T TAKE YOU A WEEK TO GET FAT.  IT TOOK A WHILE OF EATING SHIT.
ONCE YOU START LOSING WEIGHT AND START TO SEE RESULTS YOU’LL BE MOTIVATED TO KEEP GOING RIGHT?

IF YOU LOOK AT A MONTH OF DIETING AS A WEEK OF DIETING YOU’LL BE MORE SUCCESSFUL.
TAKE A WEEKS WORTH OF DIETING AS IF IT WERE ONLY THE FIRST TWO DAYS OF THE WEEK.
EVERY COUPLE OF WEEKS IS COMPARISON TO A COUPLE OF DAYS OF EATING WELL.  HOPEFULLY THIS ATTITUDE WILL KEEP YOU GOING.
EATING WELL FOR A WEEK OR TWO WILL BE EQUAL TO EATING WELL FOR SEVERAL DAYS.

LIFT:

POWER CLEAN  (5×5) EVERY 2 MIN

ADD WEIGHT EACH SET TOUCH AND GO!

WORKOUT:

EVERY 3 MINUTES  (10 rds)
12 POWER SNATCH  (95/65)
12 BAR FACING BURPEES

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