Crossfit Syosset/ Wednesday, December 13th

Workout:

A. 4 sets every :90
2 Front squat
1 Jerk
increase every 2

B. 6 sets every :90
1 squat clean
1 Jerk
Increase every 2

Metcon:

Amrap in 3 minutes
3 Power cleans @135/95
6 Push ups
9 Air squat
Rest 1 minute
Repeat 4 times