CROSSFIT SYOSSET/ WEDNESDAY, DECEMBER 18TH

WORKOUT:

EVERY 3 MINUTES
FOR 10 ROUNDS TOTAL
25 DOUBLE UNDERS
10 BOX JUMPS @30/24
5 BACK SQUAT @315/225   (I REALIZE THE RX IS AGGRESSIVE, IF YOU CANNOT DO THE RX THEN DO A WEIGHT THAT IS PRETTY ROUGH TO GET THE 5 REPS OR ELSE THE WOD WILL BE NOT TO BAD)