LIFT:
DEADLIFT
7 X 4 @70%
4 REPS EVERY 90 SECONDS
WORKOUT:
3 RDS
30 GOBLET SQUAT @55/26
7 MUSCLE UP
10 POWER SNATCH @135/95
LIFT:
DEADLIFT
7 X 4 @70%
4 REPS EVERY 90 SECONDS
WORKOUT:
3 RDS
30 GOBLET SQUAT @55/26
7 MUSCLE UP
10 POWER SNATCH @135/95