Crossfit Syosset/ Wednesday, December 20th

Workout:

8 sets Every :90
A. Sets 1-4
Build up to a heavy double power clean + 1 jerk
B. Sets 5-8
1 Squat clean
1 Front squat
1 Jerk
Decrease each set
(Build up for A, then deload for B)

Metcon:

5 sets
Row 500 meters
Rest 2 minutes
These are all max effort 500 meter rows. If you are going all out on the row you should need to 2 minutes rest

Ali has notified me that Restore where Ali works is having a 15% off promotion for all of us!
Check it out.
They have a lot of different services for recovery. You know recovery, it’s when your body actually heals and builds muscle from the damage you caused from training. Try it, it might help heal quicker.

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