Workout:
10:00 Amrap
12 Single Arm DB Cleans (50s/35s) (Each)
14 GHD’s
Rest 5:00
10:00 Amrap
12 Single Arm DB STOH (50/35)
15/10 Cal Bike
Workout:
10:00 Amrap
12 Single Arm DB Cleans (50s/35s) (Each)
14 GHD’s
Rest 5:00
10:00 Amrap
12 Single Arm DB STOH (50/35)
15/10 Cal Bike