Holiday Hours
Sunday, Christmas Eve Hours: 8, 9 AND 10 AM CLASSES
Monday, Christmas Day Hour: 8 and 9 AM CLASSES
Skill:
Bench Press
Perform warm ups 10-8-6
Work Sets 3-3-3-3 @75-85%
Work Sets 2-2 @85=95%
Workout:
“Nate” 20 minute Amrap
2 Muscle Ups
4 Handstand Push up
8 Kettlebell Swings @70/55