Dec
20
2017

Crossfit Syosset/ Wednesday, December 20th

Holiday Hours

Sunday, Christmas Eve Hours:  8, 9 AND 10 AM CLASSES

Monday, Christmas Day Hour:  8 and 9 AM CLASSES

Skill:

Bench Press
Perform warm ups 10-8-6

Work Sets 3-3-3-3 @75-85%

Work Sets 2-2 @85=95%

Workout:

“Nate”  20 minute Amrap

2 Muscle Ups

4 Handstand Push up

8 Kettlebell Swings @70/55

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