Crossfit Syosset/ Tuesday, December 19th

I often get asked about how many Macros should i be having and how many calories should I be consuming daily and if I stick my tongue to a frozen pole will it really stick?
Well, the only one I can answer is, No ¬†you won’t get your tongue stuck so be sure to go out and try it.

The others you can click on here to find out, if you have any issues ask me in person.


With a partner
I go you go fashion.
Your partner does 5 reps then you do 5 reps
Your rest is when your partner goes
Each complete 50 reps total

2012 Regional Qualifier
Row 2,000
50 one Leg Squats Alternating
30 Hang Clean @225/135

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