METCON:
COMPLETE ALL OF THE FOLLOWING IN ANY ORDER YOU WISH AS WELL AS THE REPS.
1. 50 CALORIES ON THE BIKE
2. 50 HANDSTAND PUSH UPS ( SHOULDER PRESSES MODIFICATION )
3. 50 STEP UPS WITH DUMBBELLS 24/20
4. 50 GHD SIT UPS
5. 50 SINGLE LEG RDL WITH KETTLEBELL
6. 50 CLOSE GRIP PUSH UPS
7. 5 MINUTE WALKING PLANK (BREAK UP HOW YOU FEEL)
8. 50 DOUBLE UNDERS (THEY HAVE TO BE DOUBLE UNDERS, NO MATTER WHAT, DOUBLE UNDERS)