Dec
30
2020

CROSSFIT SYOSSET/ WEDNESDAY, DECEMBER 30TH

METCON:

COMPLETE ALL OF THE FOLLOWING IN ANY ORDER YOU WISH AS WELL AS THE REPS.
1.  50 CALORIES ON THE BIKE
2.  50 HANDSTAND PUSH UPS ( SHOULDER PRESSES MODIFICATION )
3.  50  STEP UPS WITH DUMBBELLS  24/20
4.  50 GHD SIT UPS
5.  50 SINGLE LEG RDL WITH KETTLEBELL
6.  50 CLOSE GRIP PUSH UPS
7.  5 MINUTE WALKING PLANK (BREAK UP HOW YOU FEEL)
8.  50 DOUBLE UNDERS (THEY HAVE TO BE DOUBLE UNDERS, NO MATTER WHAT, DOUBLE UNDERS)

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