CROSSFIT SYOSSET/ THURSDAY, DECEMBER 31ST Leave a Comment / By Chris Isernio / December 31, 2020 LIFT: HANG POWER CLEAN 3 REPS EVERY MINUTE 8 SETS METCON: 10-9-8-7-6-5-4-3-2-1 THRUSTER @115/75 BURPEE OVER BAR
