Feb
11
2020

CROSSFIT SYOSSET/ WEDNESDAY, FEBRUARY 12TH

LIFT:

EVERY 90 SECONDS COMPLETE:
1.  POWER SNATCH
2.  HANG POWER SNATCH
3.  HANG SQUAT SNATCH
FOR 8 ROUNDS TOTAL

WORKOUT:
17  MIN AMRAP
10  TOES TO BAR
10  RIGHT ARM KETTLE BELL DOWN PRESS @55/35
10  LEFT ARM KETTLE BELL DOWN PRESS @55/35
35  DOUBLE UNDERS

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