LIFT:
EVERY 90 SECONDS COMPLETE:
1. POWER SNATCH
2. HANG POWER SNATCH
3. HANG SQUAT SNATCH
FOR 8 ROUNDS TOTAL
WORKOUT:
17 MIN AMRAP
10 TOES TO BAR
10 RIGHT ARM KETTLE BELL DOWN PRESS @55/35
10 LEFT ARM KETTLE BELL DOWN PRESS @55/35
35 DOUBLE UNDERS