LIFT:
SUMO DEADLIFT
8 X 3
3 REPS EVERY 90 SECONDS
THE WEIGHT SHOULD BE HEAVY ENOUGH FOR 3 REPS THAT YOU
NEED THE REST BETWEEN SETS
WORKOUT:
COMPLETE AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES OF:
15 KETTLEBELL SWINGS (55/35 lbs)
10 BURPEE BOX JUMP OVERS (24″/20″)
5 BAR MUSCLE UPS