Feb
10
2020

CROSSFIT SYOSSET/ TUESDAY, FEBRUARY 11TH

LIFT:

SUMO DEADLIFT
8 X 3
3 REPS EVERY 90 SECONDS
THE WEIGHT SHOULD BE HEAVY ENOUGH FOR 3 REPS THAT YOU
NEED THE REST BETWEEN SETS

WORKOUT:

COMPLETE AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES OF:
15  KETTLEBELL SWINGS   (55/35 lbs)
10  BURPEE BOX JUMP OVERS (24″/20″)
5    BAR MUSCLE UPS

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