Feb
18
2020

CROSSFIT SYOSSET/ WEDNESDAY, FEBRUARY 19TH

SKILL:

MUSCLE UPS

WORKOUT:

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

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