LIFT:
SUMO DEADLIFT
5 X 5
5 REPS @70-75%
EVERY 90 SECONDS
USE THE WEIGHT FROM THE PREVIOUS WEEKS IF YOU ARE NOT SURE OF YOUR WEIGHT
WORKOUT:
FOR TIME:
50 WEIGHTED STEP UPS 24/20 (50/35)
50 PULL UPS
35 WEIGHTED STEP UPS
35 PULL UPS
20 WEIGHTED STEP UPS
20 PULL UPS
IF YOU FEEL LIKE YOU ARE IN A GIVING MOOD ON THIS HOLIDAY WEEK
HERE IS A LINK FROM TOM MILANAS’ CHARITY TO DONATE TO RESEARCH FOR CANCER, YOU CAN ALSO WIN
A MEAL AT RAO’S IN THE CITY.
https://mancavehealth.org/product/lunch-at-raos-raffle/