Feb
19
2019

CROSSFIT SYOSSET/ WEDNESDAY, FEBRUARY 20TH

LIFT:

DEADLIFT
3 REP EMOM

WORKOUT:

ROW 500 METERS
MAX REP BENCH PRESS @135/95

PERFORM 4 ROUNDS WITH 1 MINUTE REST INBETWEEN ROUNDS

Copyright © 2016 CrossFit Syosset