Feb
18
2019

CROSSFIT SYOSSET/ TUESDAY, FEBRUARY 19TH

LIFT:

POWER SNATCH
3 REP EMOM
10 MINUTES TOTAL

WORKOUT:

100 TOES TO BAR
EACH TIME YOU BREAK
PERFORM 15 PUSH UPS

IF YOU WOULD RATHER NOT DO PUSH UPS YOU CAN SUBSTITUTE WITH WALL BALLS

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