LIFT:
POWER SNATCH
3 REP EMOM
10 MINUTES TOTAL
WORKOUT:
100 TOES TO BAR
EACH TIME YOU BREAK
PERFORM 15 PUSH UPS
IF YOU WOULD RATHER NOT DO PUSH UPS YOU CAN SUBSTITUTE WITH WALL BALLS
LIFT:
POWER SNATCH
3 REP EMOM
10 MINUTES TOTAL
WORKOUT:
100 TOES TO BAR
EACH TIME YOU BREAK
PERFORM 15 PUSH UPS
IF YOU WOULD RATHER NOT DO PUSH UPS YOU CAN SUBSTITUTE WITH WALL BALLS