Workout:
Every 3 minutes
Bench Press 5-8 reps superset with DB pullover 5-8 reps
Metcon:
2 x 5 min amrap w/ 3 min rest b/t
10/7 Cal bike
7 Burpee
Workout:
Every 3 minutes
Bench Press 5-8 reps superset with DB pullover 5-8 reps
Metcon:
2 x 5 min amrap w/ 3 min rest b/t
10/7 Cal bike
7 Burpee