“HANSEN” HERO WOD
5 ROUNDS FOR TIME
30 SWINGS
30 BURPEE
30 GHD SIT UPS
YOU CAN MODIFY THIS WORKOUT, CUT THE ROUNDS FROM 5 TO 4, OR 3.
OR CUT THE REPS, DO WHAT WORKS FOR YOU.
THE 6AM AND 5:30PM HAVE BEEN A LITTLE CROWDED ON CERTAIN DAYS.
IF THE CLASSES ARE CROWDED AND YOU’RE UNCOMFORTABLE PLEASE WEAR A MASK.
I ENCOURAGE EVERYONE TO WEAR A MASK AT ALL TIMES.