Skill:
30/30
Hollow Rock
V Up
Crunches
3 Min Plank
Skill:
Deadlift
7 x 3 @83%
Workout:
5 x 3 Min Rounds with 1 Min Rest in between
3 Power Clean @135/95
6 Push up
9 Air Squat
Skill:
30/30
Hollow Rock
V Up
Crunches
3 Min Plank
Skill:
Deadlift
7 x 3 @83%
Workout:
5 x 3 Min Rounds with 1 Min Rest in between
3 Power Clean @135/95
6 Push up
9 Air Squat