Crossfit Syosset/ Wednesday, February 8th

Skill:
30/30
Hollow Rock
V Up
Crunches
3 Min Plank

Skill:
Deadlift
7 x 3 @83%

Workout:
5 x 3 Min Rounds with 1 Min Rest in between
3  Power Clean @135/95
6  Push up
9  Air Squat

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