Workout:
A. Every :75 for 6 rounds
1 Power clean + 1 Jerk + 1 Front squat
Increase each set
B. Every :75 for 6 rounds
1 Squat clean + 1 Front squat
Start where you left off from A and increase every 2 rounds
Metcon:
27/21 – 21/15- 15/10 – 9/6
Bike for Cals
10 Hang Power cleans @135/95
10 Front rack Barbell Lunges (5 each leg) after each round.
So, it’s:
27/21 cals 10 PC and 10 Lunges
21/15 cals 10 PC and 10 Lunges
15/10 cals 10 PC and 10 Lunges
9/6 cals 10 PC and 10 Lunges