Crossfit Syosset/ Wednesday, January 10th


If you missed the Back Squat or the Bench Press do one today.  We’ll be doing the skill work on Monday, Tuesday and Wednesday to give some a chance to make up the missed 1 rep maxes.
If you did both of them already then  pick a skill and work on it for 15 minutes till everyone is done with what they missed, if everyone in the class completed these two skill already then everyone just work on something for 15 minutes


Row 1k
50 Overhead Squat @95/65
50 Box Jumps 24/20
50 Hang Power Snatch @95/65
50 Back Extension
Row 1K

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