Crossfit Syosset/ Wednesday, January 17th

Not sure if any of you guys have used the New Year as a way to start eating well but if you haven’t It’s time to start over.
When I say start over I mean start from where you are as if you never had don’t it before.
A lot of people unfortunately have a hard time getting back to eating well because they feel like they fucked up and now it’s all over.
But, it’s nothing like that.  You’ve come so far so now it’s kinda like a reboot not a restart.
Sometimes we fall off of our path and need to just get back on and start moving full speed ahead
So don’t let a bump in the road put the brakes on your success.
Think about it, You’re doing Crossfit anyway you might as well get the most out of it and eat well
and increase your success tenfold.


Swings 10 x 10
Perform 10 Reps with 30 seconds rest between sets
Make sure you take your rest and be sure to hit every rep with 100% effort.  If your leg isn’t snapping straight with power
Something is wrong


U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

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