This is funny, it’s Ronnie Coleman at his first powerlifting meet. (Ronnie Coleman was Mr Olympia for years)
Listen to the guy yelling his name and light weight when he goes he sounds like a real life Beavis. Watch the Old man that lifts after him, he keeps yelling.
https://youtu.be/BuzeyFIYMSM
Skill:
Overhead Squat
1 rep max
Workout:
Row 500
10 Wall Balls @20/14
Rest 90 Seconds
Row 400
20 Wall Balls
Rest 90 Seconds
Row 300
30 Wall Balls
Rest 90 Seconds
Row 200
40 Wall Balls
Rest 90 Seconds
Row 100
50 Wall Balls
*****Sprint Each Rounds as Fast as You Can, you get rest after each round so try and move through it quickly*****