Jan
18
2018

Crossfit Syosset/ Thursday, January 18th

This is funny, it’s Ronnie Coleman at his first powerlifting meet.  (Ronnie Coleman was Mr Olympia for years)
Listen to the guy yelling his name and light weight  when he goes he sounds like a real life Beavis.   Watch the Old man that lifts after him, he keeps yelling.
https://youtu.be/BuzeyFIYMSM

Skill:

Overhead Squat
1 rep max

Workout:

Row 500
10 Wall Balls @20/14
Rest 90 Seconds

Row 400
20 Wall Balls
Rest 90 Seconds

Row 300
30 Wall Balls
Rest 90 Seconds

Row 200
40 Wall Balls
Rest 90 Seconds

Row 100
50 Wall Balls
*****Sprint Each Rounds as Fast as You Can, you get rest after each round so try and move through it quickly*****

 

 

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