Workout:
10 am class time for New Year’s Day
Complete with a partner:
100 Bear Complex @105/75
One person works on the complex while the other does 20/13 cal bike, 300/200 ski, or 300/200 row.
Alternate till 100 reps are complete.
Workout:
10 am class time for New Year’s Day
Complete with a partner:
100 Bear Complex @105/75
One person works on the complex while the other does 20/13 cal bike, 300/200 ski, or 300/200 row.
Alternate till 100 reps are complete.