Crossfit Syosset/ Tuesday, December 31st

No night classes for New Year’s

Workout:

Bench Press
5 x 5 @65%

AMRAP in 14 minutes
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots (20/14 lb)
30 Cleans (135/95 lb)
20 Muscle-Ups