Jan
20
2020

CROSSFIT SYOSSET/ WEDNESDAY, JANUARY 21ST

LIFT:

SUMO DEADLIFT
5 X 6
EVERY 60 SECONDS
FOCUS ON FORM AND MOVING SLOWLY THROUGH THE REPS.  DO NOT BE MR. SPEEDY AND MR. BOUNCE THE WEIGHT OFF THE FLOOR AND MR. ROUNDING OF THE SPINE AND NOT STAYING TIGHT

WORKOUT:

25   DOUBLE UNDERS
25   HANG POWER CLEANS @115/75
50   DOUBLE UNDERS
50   SIT UPS
75   DOUBLE UNDERS
50   AIR SQUATS
100 DOUBLE UNDERS
50   PULL UPS
75    DOUBLE UNDERS
25    PUSH UPS
50    DOUBLE UNDERS
25    HANG POWER CLEANS @115/75
25    DOUBLE UNDERS

*IF YOU CAN’T DO DOUBLE UNDERS I THINK YOU NEED TO HAVE A TALK WITH YOURSELF AND ASK YOURSELF
A SERIOUS QUESTION.  SAY SELF, WHY CAN’T I JUMP OVER A ROPE.  IS IT BECAUSE I DO NOT PRACTICE OR DO I HAVE A LEGITIMATE PROBLEM WITH MY KNEES THAT DOES NOT ALLOW ME TO JUMP EVEN AN INCH OFF THE GROUND.  JUST THINK HOW PROUD YOU WILL BE IF YOU COULN’T GET THEM AND NOW YOU CAN!  YOU’LL BE A SUPERSTAR, IT’LL FEEL AS GREAT AS LOSING A SHIT TON OF WEIGHT AND WE KNOW HOW GREAT THAT IS.

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