Jan
22
2020

CROSSFIT SYOSSET/ THURSDAY, JANUARY 23RD

LIFT:

2 POWER SNATCH EMOM
FOR 10 MINUTES
SAME WEIGHT FOR ALL 20 REPS

WORKOUT:

10-9-8-7-6-5-4-3-2-1
SWINGS  @70/55
PUSH JERK @155/100
BURPEE

I’VE BEEN HOME SICK WITH THE FLU, WHICH BRINGS ME TO MY POINT OF, IF YOU ARE SICK, GETTING OVER BEING SICK, THINK YOU’RE GETTING SICK, THINKING YOU WOULD LIKE TO BE SICK OR EVEN IN THE HOUSE WITH SOMEONE WHO IS SICK.  PLEASE STAY AWAY FROM THE GYM TILL YOU ARE TOTALLY BETTER.
IT SUCKS BEING SICK, SUCKS REAL BAD AND NO ONE WANTS TO GET SICK FROM SOMEONE WHEN IT COULD HAVE BEEN PREVENTED BY NOT BEING IN CONTACT WITH THEM.
SO YOU SICKY, NO GYMY!

Copyright © 2016 CrossFit Syosset