Jan
24
2017

Crossfit Syosset/ Wednesday, January 25th

Skill:

30/30

Hollow Rock
V Up
Crunch
3 min Plank

Workout:

6 Deadlift @315/225
6 Burpee
5 Clean @225/135
5 Chest 2 Bar Pull up
4 Thruster @155/85
4 Muscle Up

 

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