Workout:
Incline Dumbbell Bench Press
Work your way up to a heavy set of 5-8
After the set, strip 20% of the weight and continue till failure, then strip another 20% and continue till failure
Use a spotter! Preferably one that’s not going to let the weight fall on you.
Metcon:
5 Rounds
30 on/ 30 off
Row
Ski
Bike
Burpee
You should not be pacing yourself during this workout.
I’m curious about something.
For some reason I have a feeling some of you are still eating bananas and oatmeal with some peanut butter for breakfast.
I have that feeling because someone has made mention of the banana oatmeal situation more than just once.
Here’s what you do, send me what you’re eat for breakfast tomorrow morning.
Don’t send me what you think I wanna see, send me what you really ate. Everything you ate. Everything.