Crossfit Syosset/ Thursday, February uno

Barbell Lunges Back rack position
5 x 10 (5ea side)

10 sets
10 Toes to bar
10 Swings 70/55
I’ve received some breakfast pictures.
Thank you for that even though there was not nearly as many pictures as I would have hoped for.
Besides the pictures with sweets in them they were pretty descent.
What’s with the avocado? I never realized it was such a popular food. Is it a popular food because it’s a healthy fat or does everyone just enjoy the taste?
I’m thinking it’s because you’ve been told it’s a healthy fat, which it is. However, if you are fat and you are interested in shedding some fat it’s highly unlikely that will happen if you have eggs, bacon, cheese and avocado.
While I do believe in a well balanced meal, there seems to be some kind of an imbalance in the meal I’ve just described.
Eggs, bacon, cheese and avocado all have a good amount of fat in them. You don’t need to have all three, one will suffice.
On top of all that fat I saw some toast, excuse me, healthy toast. So, you’re having toast and fat for breakfast?
That’s not gonna work. Yes, eggs have protein but if you only have two eggs, that’s only 10 grams of protein depending on the size of the egg.
So, there’s 5-6 grams of fat in an egg, let’s say you have two, that’s 10. 4-6 grams of fat in a piece of bacon and I know there’s no fucking way you’re having just two pieces. Cheese, cheese has roughly 8-10 grams in a 1/4 cup and there’s absolutely noooooo fucking way anyone’s having a 1/4 cup.
Then the infamous avocado! Avocado has 30 grams of fat in one avocado!!!! Let’s say you control yourself and have only half, still 15 grams.
So, it’s totally possible to have 50 grams of fat in your breakfast, and toast.
I don’t even want to get into the amount of calories, that could possibly be 450 calories and that’s only the calories from the fat content. Oh and toast.
Get rid of all the fat. Even if you are eating a high fat and protein diet there’s enough fat in steak and eggs that you don’t need to add anything.
I didn’t notice but don’t tell me there’s butter on that toast!! When the fuck did I say Toast!!!!!

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