LIFT:
STRICT PULL UPS
5 X 5: 60
IF YOU CAN DO STRICT PULL UPS THEN DO THEM WITH WEIGHTED DB, IF YOU CAN’T DO STRICT THEN DO KIPPING, IF YOU CAN’T DO KIPPING THEN DO A WEAKER BAND THAN YOU NORMALLY DO ETC…
WORKOUT:
5 ROUNDS
15 DEADLIFTS (95/65)
15 POWER SNATCH (95/65)
15 SNATCH GRIP PUSH JERK (95/65)
500 METER ASSULT BIKE