Jan
07
2019

CROSSFIT SYOSSET/ WEDNESDAY, JANUARY 8TH

LIFT:

STRICT PULL UPS
5 X 5: 60

IF YOU CAN DO STRICT PULL UPS THEN DO THEM WITH WEIGHTED DB, IF YOU CAN’T DO STRICT THEN DO KIPPING, IF YOU CAN’T DO KIPPING THEN DO A WEAKER BAND THAN YOU NORMALLY DO ETC…

WORKOUT:

5 ROUNDS

15 DEADLIFTS (95/65)
15 POWER SNATCH (95/65)
15 SNATCH GRIP PUSH JERK (95/65)
500 METER ASSULT BIKE

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