Lift:
Back Squats
5 x 10
10 Reps every 90 seconds
Workout:
5 x 3 Min Rds with 1 Min rest
10 Cal Bike
5 Power Clean @135/95
10 Push Ups
Lift:
Back Squats
5 x 10
10 Reps every 90 seconds
Workout:
5 x 3 Min Rds with 1 Min rest
10 Cal Bike
5 Power Clean @135/95
10 Push Ups