Workout:
A. Every :90 for 6 sets.
Squat clean + 2 Jerks
Increase every 2 sets
B. Every :90 for 4 sets
2 front squat +1 jerk,
(starting where you left off from A)
Metcon:
10 rounds
9 Thrusters @95/65
35 Double unders
Are you sore? If you feel sore, maybe take a rest day.
It’s hard to train sore. It’s difficult to get the most out of the workout when your body isn’t feeling 100%, even 70% is fine but when your body is feeling beat up and you’re asking it to perform at a high level with your training, that’s asking for an injury and stunt your progress.
I’m in no way telling you not to train. Some people don’t get sore at all, God Bless. But for most of us if you’re feeling like you got hit by a car, take a rest day.
You shouldn’t feel guilty taking some rest. I would imagine if anyone is feeling guilty missing the gym it might have something to do with your diet.
I feel like, and correct me if I’m wrong, if you eat well consistently you never have to feel like you need to go to the gym to work off the crap you ate.
Does this sound familiar to anyone? I’m not saying this is anyone I know, I’m just throwing this out there for something to think about.
If this isn’t you and you just love the gym so much you can’t stay away, then just modify or change the workout, no big deal.
Ya know what, I’m curious email me back if you eat well 80% of the time. If you don’t email me, I will assume your number falls below the 80% mark.
Which is fine, there’s not judgement here. Judgement free zone!