Workout:
12 min EMOM
1-4- 3 Power cleans
5-8- 2 Power cleans
9-12- 1 Power clean
Light- medium-heavy as fuck
Metcon:
12 Min Amrap
2-4-6-8-10…
DB Hang squat clean @40/25
Burpee over DB
Workout:
12 min EMOM
1-4- 3 Power cleans
5-8- 2 Power cleans
9-12- 1 Power clean
Light- medium-heavy as fuck
Metcon:
12 Min Amrap
2-4-6-8-10…
DB Hang squat clean @40/25
Burpee over DB