Crossfit Syosset/ Wednesday, July 26th

Workout:
12 min EMOM
1-4- 3 Power cleans
5-8- 2 Power cleans
9-12- 1 Power clean
Light- medium-heavy as fuck

Metcon:
12 Min Amrap
2-4-6-8-10…
DB Hang squat clean @40/25
Burpee over DB

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