Workout:
3 Rounds
Push Press
5 x 3 (same weight for 5 sets)
Metcon:
5 Rounds
Run 400
21 Box Jumps @24/20
15 GHD Sit ups
12 Pull ups
Workout:
3 Rounds
Push Press
5 x 3 (same weight for 5 sets)
Metcon:
5 Rounds
Run 400
21 Box Jumps @24/20
15 GHD Sit ups
12 Pull ups