Crossfit Syosset/ Wednesday, July 2nd

Workout:

30 Minute EMOM
1. Run 200
2. 5 Power Snatch @115/75
3. 5 Box Jumps @30/24
4. 5 Power Clean @115/75
5. Ski 200/150
6. 20 Push Ups

July 4th Hours:
9 and 10 am