MEAT, CHICKEN, FISH AND EGGS
MEAT, CHICKEN, FISH AND EGGS
MEAT, CHICKEN, FISH AND EGGS
MEAT, CHICKEN, FISH AND EGGS
MEAT, CHICKEN, FISH AND EGGS
Run 400
20 PVC Pass Throughs
I’s, Y’s and T’s x 10
Banded Int/Ext Rotations x 10
Pull aparts x 10
Face Pulls x 10
Shoulder CARs x 5
Every 2 minutes (5) sets
3 Bench Press @80%
5 Chin Ups (weighted if possible)
3 sets (failure should be at these rep ranges)
Dips 6-10
Gorilla Rows 8-10
Front Plate Raise 10-15
DB Side Laterals 10-15
Barbell Curl 8-12
3 Sets
:30 Paloff Press ea.
:30 Side Plank ea.
1 Min Ab Wheel
1 Min Russian Twists
1 Min Rest