20 Reps add 5 lbs from Wednesday
20 seconds on 1 min off
Set the timer for interval time
Your first row has to be at 95/65 meters in 2o seconds
Second will be 96/66, third is 97/67, fourth is 98/68 and so on raising the meters by 1 each round
until you are not able to maintain the proper number of meters required . you have three chances to reach the number before you are done.