Jun
13
2017

Crossfit Syosset/ Wednesday, June 14th

Skill:

Back Squat
20 Reps  add 5 lbs from Wednesday

Workout:

Row
20 seconds on 1 min off
Set the timer for interval time
Your first row has to be at 95/65 meters in 2o seconds
Second will be 96/66, third is 97/67, fourth is 98/68 and so on raising the meters by 1 each round

until you are not able to maintain the proper number of meters required .  you have three chances to reach the number before you are done.

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