Crossfit Syosset/ Thursday, June 15th

So there wasn’t much of a showing yesterday for the rowing wod which tells me that some of you are still under the impression that if the workout isn’t long and involving weights its not good.
Let me remind you of the power of INTENSITY!
Please stop thinking that too lose Fat you need to eat nothing and workout for 2 hours at a time.
Listen to me, Listen to me good.
You need to eat a lot of food to lose Fat and you need to workout with High Intensity to Burn Fat and Build muscle.
Now I Know it’s hard to believe cause for years you have been reading the opposite but I’m telling you that is the wrong way and what I”m telling you is the right way.
Just ask the people in the gym that eat a shit load of food and lift heavy and fast.


Split Jerk
7 x 1
Increase the weight each set
Perform 1 Split Jerk each minute


Mr. Joshua

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

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