Jun
05
2019

CROSSFIT SYOSSET/ WEDNESDAY, JUNE 5TH

IN CASE YOU DIDN’T SEE WHAT I WROTE ON MONDAY, WE’RE HAVING A 4TH OF JULY PARTY.
THE PARTY IS ON THE 29TH OF JUNE AT JORDAN AND AMYS’ HOUSE, TEXT ME AND I’LL GIVE YOU THE ADDRESS.
EVERYONE IS INVITED, KIDS AND YOURSELVES.
THE PARTY STARTS AT 4PM AND WE LIGHT UP THE FUCKING SKY AT 9PM SHARP!
ONCE AGAIN I RISKED MY LIFE CROSSING STATE LINES TO ATTAIN FIREWORKS FOR YOUR ENJOYMENT, NO NEED TO THANK ME I DO IT OUT OF THE GOODNESS OF MY HEART.  SEEING THE SMILE ON YOUR CHUBBY LITTLE FACES WHEN WE BLOW UP JORDAN’S YARD IS THANKS ENOUGH FOR ME.
MAKE SURE YOU MARK IT DOWN ON THE CALENDAR, JUNE 29TH!

WORKOUT:

50-40-30-20-10

WALL BALL SHOTS @20/14
BOX JUMPS @24/20
KB SWINGS @55/35

THERE’S TWO WAYS TO APPROACH THIS WOD… THE WRONG WAY AND MY WAY.
I SUGGEST MY WAY BUT YOUR WELCOME TO DO AS YOU WISH.  THERE’S NOTHING LIKE BLOWING OFF FIREWORKS AND WATCHING THE SKY LIGHT UP WITH GUNPOWDER, AM I RIGHT!  OH WERE WE DONE TALKING ABOUT THE FIREWORKS?  I JUST LOVE THEM SO
ANYWAY HERE’S THE RIGHT WAY
CHOOSE A WEIGHT ON THE WALL BALL, A HEIGHT ON THE BOX AND A WEIGHT ON THE SWINGS THAT WILL ALLOW YOU TO MAINTAIN CORRECT FORM ALL THE WAY THROUGH AND ALLOW YOU TO KEEP MOVING THROUGHOUT THE WORKOUT.
THIS WILL TAKE A DECENT AMOUNT OF TIME REGARDLESS BUT YOU CAN HELP YOURSELF FROM OUTRIGHT TORTURE BY CHOOSING WISELY.
THIS IS ALL I HAVE TO SAY.  THANK YOU AND GOODNIGHT.

Copyright © 2016 CrossFit Syosset