Jun
04
2019

CROSSFIT SYOSSET/ TUESDAY, JUNE 4TH

June is Men’s Health Month!
Women outlive men by about 5 years today, primarily because women are more likely to seek preventive medical care.  During the month of June, we encourage men to schedule appointments for annual physicals, and be more aware of their own health.  We want to help men live longer, healthier lives!

THIS IS A STATEMENT BY THE http://www.milanafamilyfoundation.org/  TOM MILANA IS A MEMBER OF OUR GYM AS MOST OF YOU KNOW, HE RUNS THIS FOUNDATION TO HELP PEOPLE BECOME MORE AWARE OF THEIR OWN HEALTH AND NOT JUST SIT BY AND WAIT FOR SOMETHING TO HAPPEN.
THE ENCOURAGEMENT FROM HIS FOUNDATION HAS HELPED MANY PEOPLE SO FAR.

YOU TOO CAN HELP BY PURCHASING A RAFFLE TO HELP HIS FOUNDATION OUT.
HERE IS THE LINK TO THE RAFFLES
https://milanafamilyfoundation.org/annual-golf-event/sweepstakes/

IF YOU ARE INTERESTED IN HELPING OUT THE FOUNDATION AND GETTING INVOLVED, CLICK ON THE LINK AND START DOING SOMETHING ABOUT IT.

LIFT:

DEADLIFT
5 REPS EVERY MINUTE FOR 8 MINUTES @70%

WORKOUT:

RUN 400
21 POWER SNATCH @115/75
17 MIN AMRAP

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