CROSSFIT SYOSSET/ WEDNESDAY, MARCH 11TH

LIFT:

CLEAN AND JERK
5 MIN AMRAP
COMPLETE AS MANY CLEAN AND JERKS AS POSSIBLE IN 5 MIN @165/105

WORKOUT:

8 MIN AMRAP
200/175 METER ROW
20/15 PUSH UPS

REST 2 MIN

8 MIN AMRAP
200/175 METER ROW
20 AB MAT SIT UPS