LIFT:
CLEAN AND JERK
5 MIN AMRAP
COMPLETE AS MANY CLEAN AND JERKS AS POSSIBLE IN 5 MIN @165/105
WORKOUT:
8 MIN AMRAP
200/175 METER ROW
20/15 PUSH UPS
REST 2 MIN
8 MIN AMRAP
200/175 METER ROW
20 AB MAT SIT UPS
LIFT:
CLEAN AND JERK
5 MIN AMRAP
COMPLETE AS MANY CLEAN AND JERKS AS POSSIBLE IN 5 MIN @165/105
WORKOUT:
8 MIN AMRAP
200/175 METER ROW
20/15 PUSH UPS
REST 2 MIN
8 MIN AMRAP
200/175 METER ROW
20 AB MAT SIT UPS