Mar
09
2020

CROSSFIT SYOSSET/ TUESDAY, MARCH 10TH

LIFT:

SUMO DEADLIFT
5 X 5
5 REPS EVERY 75 SECONDS

WORKOUT:

10 RDS
3    HANDSTAND PUSH UPS
6    STEP UPS WITH 50/30 LB DUMBBELLS
12  GHD SIT UPS

Copyright © 2016 CrossFit Syosset