LIFT:
SUMO DEADLIFT
5 X 5
5 REPS EVERY 75 SECONDS
WORKOUT:
10 RDS
3 HANDSTAND PUSH UPS
6 STEP UPS WITH 50/30 LB DUMBBELLS
12 GHD SIT UPS
LIFT:
SUMO DEADLIFT
5 X 5
5 REPS EVERY 75 SECONDS
WORKOUT:
10 RDS
3 HANDSTAND PUSH UPS
6 STEP UPS WITH 50/30 LB DUMBBELLS
12 GHD SIT UPS