The nice weather came early, now there’s no time!
If you would have started eating well last Wednesday, you would have had a week under your belt already!
Why don’t you listen?? Now you’re going to be pissed that you waited so long. It’s fine, I’m just sayin.
The bikes and rowers are all being serviced this week.
It would be great if the last rower that has not been returned yet
happened to show up this week so it can be serviced as well.
Ben is only here for the next couple days, so let’s try and get that rower back sooner than later.
Workout:
18 Min Amrap
200 Meter Run
15 Toes To Bar
200 Meter Run
12 Pull ups
200 Meter Run
9 Burpees
then …
4 Sets
15 DB Floor Press
15 DB Bent Over Rows
15 Single arm Dumbbell Curls