Crossfit Syosset/ Wednesday, March 20th

Workout:

5 Sets:
15/12 Calorie Bike
7 Muscle ups
12 Box Jumps (24”/20”)
10 Hang power clean (115/75)
-rest 1:1 b/t sets-

Look at this fucking shit
I have a sore throat so I went to grab some lozenges as anyone would do with a sore throat.
I figured there would be some sugar in these things but 11 grams of added sugar per 2 drops!
Fucking nuts, and the best part is it says, organic. That made me puke in my mouth which actually helped with the sore throat.
Not only do they expect you to fight off a cold but now it’s gotta fight off all the inflammation caused from the sugar. It says peanut, soy and dairy free but a shit ton of sugar.






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