Workout:
Push Press
8-6-4-2-2-2
Increasing weight each set
Metcon:
50-40-30-20-10
Row for cals
Push ups
Did you watch the video from yesterday?
If you didn’t, take some time out from TikTok and watch the video. Let me tell you about one of the topics that was discussed.
Basically the fast food industry is all shit with shit ingredients. Even though it is shit and causes all sorts of disease and problems with our systems, they spend a shit ton of money doing the best they can to manipulate our minds into thinking we need this. The Dr. speaking in the video does not use my exact words but, he means the same thing.
This is where the speaker stopped talking about this subject but I can’t.
There’s nothing great nutrient wise about a McDonalds egg McMuffin and hash browns. But, if you watch the commercial you would think, how can anyone have anything else for breakfast besides McDonalds on a sunny morning! Look, in the commercial everyone is so happy eating it. Who the fuck smiles not only before and after, but while actually eating a Big Mac?
Just like every other product they try and shove down your throat using every psychological tactic available to make you feel like crap without it, but truly happy with it.
They prey on our feelings and weaknesses, no different than a drug dealer. It’s actually a fucking tragedy.
The crazy part is the product doesn’t even have to be a good one, neither good for you or will bring any benefit to you whatsoever besides how it make you feel.
Think about it, not just the food industry, it’s in every industry. They want you to keep buying and buying and buying shit.
Most people go through life eating shit they shouldn’t be eating, doing things they don’t want to do, collecting shit they don’t need and putting value on the wrong things. Why?
Is it because we want to eat something that is going to fuck up our gut, make us spend extra time on the toilet bowl and look exactly how we don’t want to look?
Is it because it makes us happy collecting shit we don’t need and barely use just to say we have shit?
Of course not, we been trained and programmed to think this way. Think about it, who in their right mind would voluntarily eat something over and over again that causes illness, sickness and disease?
There’s a reason they spend all that money on commercials to influence us to feel a certain way.
These companies spend all this money to get you sick, then the medical system can rape the insurance companies for something totally unavoidable. Think about the strain the fast food indirectly puts on the health system.
Think about what you really need.
Food is one of those important things, so spend money on good quality foods that keep you fit and healthy. Don’t spend money on fast food shit, it’s crazy!
Stop falling victim to the shit they try to get you to believe.
And what’s up with fuckin Doordash? People are so fuckin lazy now that they have to have a fuckin donut from dunkin donuts delivered? I mean WTF!
Think about sports betting and marijuana before it was legalized.
Both were spoken ill of and influenced a negative image in your mind about it. Now that it’s legal and businesses are able to make money on them, it’s the best thing ever! Apparently every actor and actress in Hollywood has a gambling problem, but it’s ok.
Absolutely insane.