Mar
19
2019

CROSSFIT SYOSSET/ WEDNESDAY, MARCH 20TH

LIFT:

POWER CLEANS
3 REP EMOM
FOR 8 MIN.

WORKOUT:

800 RUN
-THEN-
5 RDS
15 TOES TO BAR
15 OVERHEAD SQUAT @95/65
-THEN-
800 RUN

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