LIFT:
LUNGES
COMPLETE 4 TRIPS 1 END OF THE RACK TO THE OTHER END OF THE RACK BACK TO THE OTHER END AND FINISH WITH ONE MORE TRIP BACK.
SO FOUR TRIPS SHOULD BE AROUND 200 FEET OF LUNGES
WITH TWO DB’S IN YOUR HANDS HANGIN DOWN AT YOUR SIDES (HEAVY DUMBBELLS NOT LIGHT ONES)
THESE LUNGES ARE YOUR LIFT AND SHOULD BE TREATED AS THE LIFT NOT JUST AS A WARM UP SO MAKE SURE THE WEIGHT IS CHALLENGING.
WORKOUT:
100 THRUSTERS @95/65
5 BURPEE EMOM
WITH A CONTINUOUS RUNNING CLOCK KEEP DOING THRUSTERS WILL YOU REACH 100 REPS
AT EVERY MINUTE STOP AND DO 5 BURPEES